Classes and Web pages
Lifestyle Medicine: a wide variety of classes designed to keep you healthy in all the pillars of health (nutrition, exercise and movement, sleep, stress management, social connection and avoidance of risky substances). Click for current class information.
Understanding Pain Class: a free 90-minute class to teach patients, associates and community members having persistent pain how pain works and give practical strategies to have more active, healthy lives (currently being updated)
Boost your self-care efforts with the suggestiong and tools on our self-care web page HealthyMe