Please take a moment to read through this valuable information as it can answer many of the frequently asked questions. You can also find the exercises that you should be doing after surgery. Click on the video describing the
proper form and frequency for each exercise. Please call your nurse navigator if you have any questions related to your procedure at (317) 386-5619.
Patient Education Booklet
Exercise Videos
Heel Slide (With and Without Sheet)
Hip Abduction (After Total Knee Surgery)
Long Arc Quad (Extension)
Short Arc Quad
Seated Marches
Quad Set
Glut Set
Chair Push Ups
Ankle Pumps
Activities of Daily Living Videos
How to Walk with Your Walker
How to Get In and Out of Walk-In Shower
How to Get In and Out of Tub/Shower
How to Put on a Sock with a Sock Aid
How to Put on a Shoe With a Long-handled Shoe Horn
How to Put on and Take Off Pants/Underwear(information applies to Direct Anterior Approach)
Tips for Applying TED Hose(information applies to Direct Anterior Approach)
Standing Up From the Chair With a Walker
Sitting Down on the Chair With a Walker
How To Go Up and Down The Stairs
How To Get On and Off Toilet
How To Get In and Out Of The Car
How To Get In and Out Of Bed