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Please take a moment to read through this valuable information as it can answer many of the frequently asked questions. You can also find the exercises that you should be doing after surgery. Click on the video describing the proper form and frequency for each exercise. Please call your nurse navigator if you have any questions related to your procedure at (317) 386-5619.
Total Knee Replacement
Total Hip Replacement
Total Shoulder Replacement
Heel Slide (With and Without Sheet) Hip Abduction (After Total Knee Surgery) Seated Knee Bend (Flexion) Long Arc Quad (Extension) Straight Leg Raise Short Arc Quad Seated Marches Quad Set Chair Push Ups Ankle Pumps
How to Walk with Your Walker How to Get In and Out of Walk-In Shower How to Get In and Out of Tub/Shower How to Put on a Sock with a Sock Aid How to Put on a Shoe With a Long-handled Shoe Horn How to Put on and Take Off Pants/Underwear Tips for Applying TED Hose Putting on Tubigrip Standing Up From the Chair With a Walker Sitting Down on the Chair With a Walker How To Go Up and Down The Stairs How To Get On and Off Toilet How To Get In and Out Of The Car How To Get In and Out Of Bed
Shoulder Exercise Videos
Elbow Extension/Flexion Wrist Supination/Pronation Wrist Radial Deviation/Ulner Deviation Wrist Extension/Flexion Open Palm/Make A Fist Reapplying Your Shoulder Sling Removing Your Shoulder Sling Putting On and Removing Front Button/Zip Shirt How to Put On and Take Off Pants/Underwear