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Knee, Hip & Shoulder Replacement Resources

    

Please take a moment to read through this valuable information as it can answer many of the frequently asked questions. You can also find the exercises that you should be doing after surgery. Click on the video describing the proper form and frequency for each exercise. Please call your nurse navigator if you have any questions related to your procedure at (317) 386-5619.

 

Patient Education Booklets

 

 


Knee & Hip Exercise Videos   

 
 Heel Slide (With and Without Sheet)
 Hip Abduction (After Total Knee Surgery)
 Seated Knee Bend (Flexion)
 Long Arc Quad (Extension)
 Straight Leg Raise
 Short Arc Quad
 Seated Marches
 Quad Set
 Chair Push Ups
 Ankle Pumps

Activities of Daily Living Videos

 
 How to Walk with Your Walker
 How to Get In and Out of Walk-In Shower
 How to Get In and Out of Tub/Shower
 How to Put on a Sock with a Sock Aid
 How to Put on a Shoe With a Long-handled Shoe Horn
 How to Put on and Take Off Pants/Underwear
 Tips for Applying TED Hose
 Putting on Tubigrip
 Standing Up From the Chair With a Walker
 Sitting Down on the Chair With a Walker
 How To Go Up and Down The Stairs
 How To Get On and Off Toilet
 How To Get In and Out Of The Car
 How To Get In and Out Of Bed

Shoulder Exercise Videos

Elbow Extension/Flexion
Wrist Supination/Pronation
Wrist Radial Deviation/Ulner Deviation
Wrist Extension/Flexion
Open Palm/Make A Fist
Reapplying Your Shoulder Sling
Removing Your Shoulder Sling
Putting On and Removing Front Button/Zip Shirt
How to Put On and Take Off Pants/Underwear